Yes, for the third time of asking, I will be heading out from London on the road to Brighton with the cycling thousands. Not too many days left, but I'm off dairy and won't have a beer until its over. The ride takes place on Sunday 21st June and my start time is 8.30am. Please sponsor me at http://www.justgiving.com/getonthebike raising money for the British Heart Foundation, a great cause - I'm sure you'll agree. I'll post up some photos, and hope to capture a little video. Thank you in advance for you kind support. You might even have noticed the widget on the side of the blog, keeping you up to date with how much I've raised.